About Tranquil Soul Counselling
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Our Philosophy
At Tranquil Soul Counselling, we hold the conviction that each person possesses the innate ability to lead a life filled with purpose and joy. Our counselling services are dedicated to helping clients tap into their inherent potential and achieve their dreams, by steering them towards a life of greater mindfulness and self-awareness.
Empowering You to Achieve Happiness
Mindfulness Counselling
Mindfulness counselling does not involve changing or fixing anything. Mindfulness is about accepting things as they are in the present moment, without judgment. CBT, on the other hand, focuses on identifying negative beliefs and replacing them with positive ones.
Cognitive Behavior Therapy
Because you are learning new skills in CBT, therapy is very active. Both you and your therapist will be working on helping you to understand your symptoms and ways to manage them. You can expect to participate both in and out of session in order to see positive changes.
Individual Counselling
Our individual counselling services are designed to help you overcome personal challenges and achieve your goals. We provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies for positive change.
Greif Counselling
An end-of-life doula, provides emotional and physical support, education on the dying process, preparation for what's to come, and guidance during the grieving period.